Amount of Fatty acids, total polyunsaturated in Artichokes, (globe or french), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Artichokes, (globe or french), raw there is 0.064 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Artichokes, (globe or french), raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Artichokes, (globe or french), raw
Artichokes, (globe or french), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), raw are listed below.
Water
|
84.94 g
|
84.94%
|
Energy (calorie)
|
47 kcal
|
|
Energy (joule)
|
197 kJ
|
|
Protein
|
3.27 g
|
3.27%
|
Total lipid (fat)
|
0.15 g
|
0.15%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
10.51 g
|
10.51%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Sugars, total
|
0.99 g
|
0.99%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
1.28 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
90 mg
|
0.09%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
94 mg
|
0.09%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.231 mg
|
|
Manganese, Mn
|
0.256 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
11.7 mg
|
0.01%
|
Nutrients in Artichokes, (globe or french), raw